The 15 Best High-Protein Snacks for Brain Health, According to Dietitians

Greek Yogurt with Berries

[{"selector":"#anim-feaae56d-2b11-4a08-8122-a3e5763386ce","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6c8b72-8d11-4910-9a00-3c43ab0f4ffe","keyframes":{"transform":["translate3d(0px, -395.37033%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-379e3ae4-056f-4357-af40-1275986af47d","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0991863f-cf6c-4517-b996-2ca8d4a68932","keyframes":{"transform":["translate3d(0px, -1315.17688%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bffe65a7-a569-4a6a-9f06-6a13d744edb4","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61005163-14f4-42aa-b625-c126f1a528dd","keyframes":{"transform":["translate3d(0px, -559.16425%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with protein and antioxidants, this combo supports brain function and reduces oxidative stress for sharper cognitive abilities.

Hard-Boiled Eggs

[{"selector":"#anim-6d890d67-da6a-4f9c-b250-c8f42cabf5da","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e13c3f1-fb70-421d-9509-dfaeacd3b2e6","keyframes":{"transform":["translate3d(0px, -395.37033%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e66e97-ccf4-4521-ac46-b2f621ff941b","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf753dd5-8ffe-434b-9840-8b0e6c3601df","keyframes":{"transform":["translate3d(0px, -1315.17688%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc8a4067-7ed5-4075-92c0-a7d5860ee1a9","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7409f499-6c9c-497e-91bc-deae46c9518a","keyframes":{"transform":["translate3d(0px, -559.16425%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in protein and choline, eggs promote neurotransmitter production and enhance memory, focus, and overall brain health.

Cottage Cheese with Pineapple

[{"selector":"#anim-57b3be29-bc2a-421f-a852-695fce7cf76a","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc44f97-e32b-4031-89c3-fa55f6f33106","keyframes":{"transform":["translate3d(0px, -395.37033%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6935b50e-efca-4e19-909e-def1c706c1f0","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ae3339-437b-4a9a-be66-8b8836377668","keyframes":{"transform":["translate3d(0px, -732.33613%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019154aa-d012-4ff4-afc7-c1e22931b232","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af42f223-be1f-4769-8c5e-ce6e40fa35cc","keyframes":{"transform":["translate3d(0px, -714.21759%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cottage cheese offers casein protein, while pineapple delivers antioxidants and vitamins that support brain health and repair.

Edamame

[{"selector":"#anim-913e34aa-8f70-42ac-9f9b-bc95489d1396","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dfffd27-7b77-4899-9e28-f629cde4eb0a","keyframes":{"transform":["translate3d(0px, -395.37033%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34a831a7-da13-4e79-a279-3753bf338fa8","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b43f1f45-f6bd-4d53-b024-8d2231c2869c","keyframes":{"transform":["translate3d(0px, -1317.61603%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bededa4-ffbe-4df8-bcd0-9529e0516d6e","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-312d2736-1e64-4b2a-9592-6610a59c7210","keyframes":{"transform":["translate3d(0px, -560.87368%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These high-protein soybeans contain isoflavones that improve memory and cognitive function while being a satisfying, brain-boosting snack.

Trail Mix with Nuts and Seeds

[{"selector":"#anim-842f66cd-77d7-452c-a86e-4a3b7506869b","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-687df1d9-d919-4dae-870f-4ac9afc73bd6","keyframes":{"transform":["translate3d(0px, -395.37033%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b977d142-aab2-440f-b544-fe557d5458fc","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c57c95a-3c67-43ca-8f7c-27dc3de2f12d","keyframes":{"transform":["translate3d(0px, -731.0541%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb66921-7e0b-4929-aadb-63b88e04a9d2","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0129ea-915d-47cf-9c1b-6a3607c02434","keyframes":{"transform":["translate3d(0px, -704.54017%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Loaded with protein, healthy fats, and omega-3s, trail mix helps improve memory and protect against cognitive decline.

Tuna Salad on Cucumber Slices

[{"selector":"#anim-c2e41cff-b838-4517-a17d-fe368c720b5f","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40bfd598-cb6e-4221-a363-0613607f8379","keyframes":{"transform":["translate3d(0px, -395.37033%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-616e8cdb-0cc6-40ce-a0d3-06fed554b218","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f01e5ac-e656-4ed9-975b-fafd51cbf5b7","keyframes":{"transform":["translate3d(0px, -875.34702%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac44c791-9a5a-4619-b10e-aa3a9dee2e29","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b80ffe65-b400-498b-84b0-c159e70bcd95","keyframes":{"transform":["translate3d(0px, -567.7113%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tuna provides lean protein and brain-boosting omega-3s, while cucumber adds crunch and hydration for overall cognitive health.

Boiled Lentils with Spices

[{"selector":"#anim-135ea48f-bf9e-4760-9afa-b7e509530a8f","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72a9a31d-7e54-486f-b7db-fc3ec8cb6b6b","keyframes":{"transform":["translate3d(0px, -395.37033%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff36e5cc-855c-4c25-a027-7d3e2d7be26a","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccd61c06-e65e-45c0-ae00-94c08ac9d8b5","keyframes":{"transform":["translate3d(0px, -1320.05502%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a40d682-233a-4982-986f-4418b7653c71","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-034a803a-7fc3-468e-b55c-deecda06ea9b","keyframes":{"transform":["translate3d(0px, -681.95951%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lentils are rich in protein, iron, and folate, essential for supporting brain function and reducing mental fatigue.

Pumpkin Seeds

[{"selector":"#anim-9d491919-5ff9-4a8d-be39-dac8d483b9e1","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d5608c3-178f-4adf-bacb-5da8ed89c939","keyframes":{"transform":["translate3d(0px, -395.37033%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c5b100-7d0b-40d7-96ef-216a388f077d","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cfb45b5-7737-42ee-a7ac-cb0bb4dd8e56","keyframes":{"transform":["translate3d(0px, -1315.17688%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82e2ff4-b421-4e02-b432-1378f0be9ca2","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b4bed6-b2cf-43a4-bdc4-503d9bc39f30","keyframes":{"transform":["translate3d(0px, -677.65843%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These protein-packed seeds are high in magnesium and zinc, promoting brain function, memory, and mood stability.