A versatile leafy green packed with protein, iron, and antioxidants, spinach supports muscle growth and overall health.
High in protein and fiber, broccoli aids digestion, promotes satiety, and provides brain-boosting vitamins like C and K.
A protein powerhouse, edamame delivers essential amino acids and is an excellent snack for energy and muscle repair.
With protein and choline, cauliflower aids brain health, weight management, and offers versatile cooking options like rice or mash.
A leafy green superfood, kale is rich in protein, iron, and calcium, making it ideal for muscle and bone health.
Protein-rich and low-calorie, mushrooms enhance immunity, provide energy, and offer versatile uses in meals like soups or stir-fries.
With moderate protein, zucchini is low in calories, hydrating, and versatile for dishes like noodles or roasted sides.
A good source of protein and carbs, sweet corn provides energy and supports muscle health when consumed in moderation.